Pickleball is a game of quick lateral movements, explosive pushes, and stable positioning – your legs are doing most of the heavy lifting
Building explosive legs for pickleball doesn't require a fancy gym or a ton of equipment.
Connor Derrickson from That Pickleball Trainer breaks down eight lower body exercises you can do at home with just a dumbbell or kettlebell.
These moves target strength and power in ways that directly translate to better court performance, sharper movements, and few... FULL ARTICLE FOUND ON: https://www.thedinkpickleball.com/8-lower-body-exercises-for-explosive-pickleball-legs-no-gym-required/
