Stop thinking of the backhand volley as a flick or a wave. It's a punch. Lock your wrist, lead with your paddle tip, and push forward.
Your backhand volley keeps popping up, and you know it's costing you points at the net. The culprit? Almost always a wristy swing that creates too much movement instead of the compact punch you actually need.
Cori Elliott breaks down exactly what's going wrong and how to fix it in her latest coaching lesson.
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