Fast hands aren't magic. They're the result of anticipating attacks, preparing your body, reacting efficiently, and staying stable through the exchange. You've probably heard it a thousand times: fast hands in pickleball are all about reaction time. But here's the thing - that's only about 20% of the equation.
If you want to dominate aggressive exchanges, win more hands battles, and feel confident at the kitchen line, you need to train all four pillars of fast hands.
Roscoe Bellamy breaks d... FULL ARTICLE FOUND ON: https://www.thedinkpickleball.com/the-four-pillars-of-fast-hands-in-pickleball/
